Vitamin c




Vitamin C

General properties:

Anti ageing
Antioxidant
Prevents cancer
Prevents heart diseases
Reduces blood cholesterol
Wound healer
Helps in iron absorption
Repairs bones,teeth and cartilage

Deficiency symptoms:

Unhealthy gums
Pain in joints
Delayed wound healing
Slow bone growth
Rough dry damaged skin
Damaged hair
Easy bruising
Bleeding gums
Poor immunity

These are some wonderful sources of vit c...easily available in our kitchens...Guys...add all of them in your daily diet and be healthy and fit...


Jul 31, 2019


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